Personal Training Theory
Muscles and Bones
🇬🇧
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55 questions
| 🇬🇧 | 🇬🇧 |
| What bones form the hip joint | Acetabulum femur |
| What is the prime mover in a leg raise? | Psoas Major |
| What bone do we sit on? | Ischum |
| Which is an irregular bone? | Calcaneus |
| Which is a fibrous bone? | Cranium |
| What is each muscle fibre surrounded by? | Endomysium |
| Each sarcomere contains myofilaments called ? | Myosin and actin |
| What send signals to muscles to contract? | Motor neurons |
| DOMs are caused by what? | Micro tears |
| Which is the main muscle that extends the hips | Gluteus Maximus |
| Name the two origins of the deltoids | Clavicle scapula |
| What is the origin of Biceps Brachii? | Anterior scapula |
| What is the insertion on Biceps Brachii? | Upper radius |
| Name the two origins of Triceps Brachii | Humerus scapula |
| Name the lateral hip flexors | Lliacus |
| Name the largest of the hip flexors | Psoas Major |
| What muscles are referred to as the lower back abdominals? | Quadratus Lumborum |
| Name the largest muscle on the back of the lower leg | Gastrocnemius |
| If a clients goal was to run a marathon, which type of training program would you put them on? | Aerobic endurance |
| Fast twitch type 2b muscles run on which energy system? | Creatine phosphate |